August 15, 2018
A shortcut to taking your power back

Last week, I began to share with you about what happens when you place power outside of yourself by blaming others for what you are feeling – and how that never gets you want you actually want. If you missed it, you can watch the video here.

In this week’s video, I would like to offer you a very

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August 7, 2018
What is happening when you are reactive?

Much of the coaching work that I do centres around conflict within families. When it comes to communication, this area of our life can often be fraught with anger, resentment, hurt, guilt and the list goes on…

If you’ve been to one of my workshops before, you’ll already know that this is usually because one person has placed the responsibility

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July 31, 2018
Expansion is more important that you might think

Last week I spoke about the theme of how we can become limited in our thinking. I see this as vitally important to our future. Why? Because creating a new future, both individually and collectively, can only happen from new ways of thinking.
Think about that for a moment.

If we continue to create from a limited mindset, we will

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July 24, 2018
Are your goals making you unhappy?

I’ve been teaching NVC for a long time and something that continues to amaze me is how we, as humans, can tend to think in limited ways – limiting our experience of life.

You see, most of us have been taught from a young age to focus on life with an emphasis on externally-focussed goals: the promotion, the holiday, the

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July 17, 2018
Are You Limiting Your Ability to Connect?

Wow, we’re half way through 2018 and what a crazy and wonderful year it has been so far!

If you have been following me on Facebook, you may know that I’ve been travelling. If you want to see more, you can check out what I’ve been doing globally here.

But today I’d like to share with you the difference between

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December 7, 2017
Being with my Vulnerability Part 2

Last week, I began talking about vulnerability and how the avoidance of it can hinder our ability to honour our needs – in particular, the need for emotional safety.

This week is part 2 and what can happen once we are meeting our need for emotional safety… and how vulnerability can help deeper connection.

Here’s the video (and for those

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November 27, 2017
Are you appreciating yourself?

I’ve just finished my final 5-day NVC Retreat for the year. As always, it was filled with wonderful moments and people accessing even deeper authenticity. And when the retreat finished and the busy-ness stopped, what I noticed within myself was a tendency to want to keep going. To keep doing more. To stay busy. When what I actually needed

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October 7, 2017
It all started with a cup of tea

I have written before about the magic of only saying ‘yes’ to others’ requests from a place of genuine joy and giving. Here’s the post if you missed it. What I haven’t yet talked about is the importance of making those requests in the first place.

I was reminded of how important this is just the other day whilst staying

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