One of Marshall Rosenberg’s core knowings was that each one of us is immensely powerful and that the more that each of us can tap into and express that power, the more we can contribute to the world in the way that we are uniquely designed to do.
There has been one big problem with this though – many of
I’ve just finished my final 5-day NVC Retreat for the year. As always, it was filled with wonderful moments and people accessing even deeper authenticity. And when the retreat finished and the busy-ness stopped, what I noticed within myself was a tendency to want to keep going. To keep doing more. To stay busy. When what I actually needed
I have written before about the magic of only saying ‘yes’ to others’ requests from a place of genuine joy and giving. Here’s the post if you missed it. What I haven’t yet talked about is the importance of making those requests in the first place.
I was reminded of how important this is just the other day whilst staying
A few weeks ago I shared a video about ‘Why It’s Important to Feel Our Feelings’. This week, I’d like to follow up on that thought because for many of us, feeling into our emotions can be one of the scariest
things we ever have to do. In this new video below, my intention is to shed some light on
If there’s one thing that makes it difficult to know your unique expression in this world, it’s when you try to please others to keep them happy. I’m currently working with someone who for their very survival, found it critical to please others as she was growing up, just so that she would belong within her family. And this is
This week, I want to share with you a video that I made recently that is close to my heart. In it, I share my thoughts on why it is so vitally important that we improve our abilities in sharing and expressing our emotions.
I won’t say much more about it here because I’d prefer you to experience it for
Last month I had the privilege of facilitating another of our Embodying NVC 5 Day Trainings. I love these trainings for many reasons but mostly because they are how we can really immerse and embody these skills and awareness in a rich fun environment, 24 hours a day for a full 5-days.