- Embracing uncomfortable feelings like shame, guilt, anger,
fear and sadness as friends and guides. - Experiencing mutual respect and consideration for everyone’s needs – as an alternative to thinking in terms of who is right/wrong, or good/bad.
- Pre-verbal NVC – Using the innate intelligence of our body to quickly and directly connect us to our needs.
- Moving from thinking of myself as controlled by outside forces to self empowerment.
- Using my values and aspirations to focus and direct my life.
- Loving my needs. Knowing my need is a gift, both for others and myself.
- Identifying and exploring my growth edge (e.g. “My needs don’t matter – other’s needs are more important than mine”) .
- Becoming conscious of the thoughts and triggers that stimulate attack, or withdrawal and separation.
- Discovering and utilising the transformative sacred space between stimulus and reaction.
- Embracing uncomfortable feelings like shame, guilt, anger,
- Accepting that the needs of others are as precious
to them as mine are to me. - Using forgiveness and gratitude to heal both
my past and present relationships. - Finding clarity, understanding and freedom
through deep empathy. - Listening to my inner child with empathy.
Increasing connection with myself.
Dates and Times
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EmbodyingNVC - My Relationship with Myself
June 12, 2018 - June 17, 2018
7:00 pm - 1:00 pm