During my 2-day NVC Foundations training, the focus is very much on how to dramatically improve our relationships and connection through understanding our ‘needs’ – what they are, why they are crucial, and how can you start to get them met.
In this week’s video, I’d like to focus on an analogy I use (that aligns beautifully with NVC) to understand those needs and vastly improve my relationship with myself.
I share this analogy in the video below but before you watch it, I’d like you to consider one thing: If all you did from this moment forward was to become more compassionate* with yourself, how would that affect everything else in your life?
Feel into that for a moment. Imagine what it might be like. Envision yourself 5 minutes from now, 5 hours from now, 5 days from now….what has changed? What do you notice? What do you see and hear around you?
What do you feel?
Now when you’re ready, watch the video: